Guide To Sleep Better [Infographic]
Sleep Deprivation Effects:
What is a sleep deprivation? It is a condition in which you lack sleep and rest, thereby making you form a sleep debt. It may look like a very common problem. Many of us undergo this. Sad to say, it is far worse than what you think it is. Sleep deprivation is not just lack of sleep, it is a disorder that will affect both the physical and mental well-being. If you have a chronic sleep deprivation, then you’re likely to develop insomnia, depression and eating disorders too. So what are side effects of sleep deprivation? What are its signs? Without further ado, let’s have a look at its symptoms and effects.
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