Best way to lose 20 pounds fast

Many people feel that the best way to lose weight is by crash dieting. However crash diets rarely work miracles and in fact result in weight gain once the diet is discontinued. The best way to lose 20 pounds or more is by combining a healthy diet with regular exercise. If you set a realistic target of losing 2 pounds every week, you can lose up to 20 pounds in 10-12 weeks. The best way to lose 20 pounds by this method is to start by increasing the number of meals you eat in a day but reduce the quantity. A healthy daily intake of fresh fruits, vegetables, complex carbohydrates and unsaturated fats helps in boosting the metabolism and in turn burns more calories. Foods like apple, cabbage, broccoli, garlic, cantaloupe and onions help in burning more calories as compared to one being consumed. Drinking plenty of water and healthy drinks like green tea also go a long way in helping one lose weight. In addition also avoid red meats and sugar loaded foods which are high in fats. Combining healthy eating habits with a regular amount of exercise is the best way to lose 20 pounds or more over a period of time.

There are also a number of exercise tips by which you can lose more weight in a month’s time. The best way to lose 20 pounds in a month is by following certain exercise tactics such as;

• Exercise twice a day for at least 20 minutes at a time.
• Do weight training on alternate days which will help you burn more fat faster.
• Do a combination of high and low intensity cardio workouts.
• These cardio exercises should be done for at least 20 minutes continuously.
• Casual exercises like walking should be done for at least an hour.
• Exercises like squats, lunges and bench presses are very effective in burning body fat.
• In addition to working out regularly, you must also get adequate rest which is equally important to lose weight.

The most effective way to lose 20 pounds in 2 weeks is to boost your body’s metabolic rate. This can be done with the help of certain foods such as green tea, grapefruit, oatmeal, broccoli, yogurt, jalapenos, spinach, apples, almonds and soy milk. In addition, exercising for at least an hour everyday without breaks is a very effective way to lose 20 pounds in 2 weeks.

Also check : http://healthnbodytips.com/how-to-lose-weight-fast.html/

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DIY Egg White Mask for Acne

Hi everybody. Today we will show you another effective homemade face mask for acne recipe that work well on getting rid of acne. The recipe that we really recommend is homemade egg white mask for acne. See more information below.

Homemade Egg White Mask For Acne

Egg white refers to the internal component of color white of a raw egg that surrounds the yolk. Egg white have many uses. For example, egg white are used for cakes, provided the body with proteins that are essential for the construction of the body and finally are used in many treatments of the skin natural beauty. Many people in order to ensure the effectiveness and usefulness of egg white mask for acne to improve skin texture and tone. Let us know the method to make the egg white mask for acne at home, followed by a list of its benefits of egg white mask for the skin.

Method of preparation and apply egg white mask for acne

To prepare this homemade face mask for acne, just break an egg and separate the yellow and the white part, taking the yolk. The egg white, add a teaspoon of milk and a few drops of honey. Mix well with a spoon and egg white mask is ready to be applied to the face.

To apply this face mask on your face, ideally use a brush, use your fingers to apply can become quite confusing. Using the brush, start applying the mask of egg white on the forehead, followed by the cheeks, chin and then the rest of the face and the neck. Pay special attention to the folds of the nose, applying the mask of egg white. Do not apply the homemade acne mask around the mouth and eyes, as a mask of egg white becomes very tight at drying, and if the skin on these areas is stretched beyond a point, it can cause wrinkles. Once you have applied the mask of egg white, leave it on your face for 30 minutes to dry. After thirty minutes, remove the mask, splashes of warm water on your face and then gently rub the mask off. Once the mask of egg white is completely gone, wash your face and neck with a lot of water so that no odor is left behind.

Egg White Benefits

Egg white contains an ingredient called albumin, which helps to keep the virus under control. Egg whites are an important source of healthy protein. Another ingredient of egg whites, ie lysozyme, is known for its skin properties compensation. Lysozyme is in fact an enzyme which acts to digest the bacterial cell walls. Because of the presence of these ingredients in egg white. Applying egg white mask for acne is considered to be very beneficial to the face skin.  

Below are some of the benefits of the egg white mask for acne.

Regularly applying this homemade face mask narrows the pores of the skin, thus preventing the accumulation of dirt and grime in them, putting an end to acne and pimple breakouts. Although some say that egg white mask for acne scars is very effective, but it is not yet proven. Learn more about how to shrink pores, egg white masks clean the skin very deeply, leaving it soft, supple and radiant at the same time. Helping egg white mask and tightening the skin, if applied on a weekly basis, it can delay the appearance of fine lines and wrinkles on the face and neck. Egg white mask is very useful for people with oily skin as it is very drying and helps remove excess oil from the skin. 

As you can see from above, an egg white mask for acne is very useful for the health and appearance of the skin. It brings about a unique glow that shines on the face of the person if applied every week.

One last tip on the egg white mask for acne before starting - do not use it if you have dry skin because egg white mask can over dry the skin. Also, do not apply the egg white mask more than twice a week since its application can dry the skin too. 

Thanks for visiting.

Source : http://homemadefacialmasksforacne.blogspot.in/

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