Best way to lose 20 pounds fast

Many people feel that the best way to lose weight is by crash dieting. However crash diets rarely work miracles and in fact result in weight gain once the diet is discontinued. The best way to lose 20 pounds or more is by combining a healthy diet with regular exercise. If you set a realistic target of losing 2 pounds every week, you can lose up to 20 pounds in 10-12 weeks. The best way to lose 20 pounds by this method is to start by increasing the number of meals you eat in a day but reduce the quantity. A healthy daily intake of fresh fruits, vegetables, complex carbohydrates and unsaturated fats helps in boosting the metabolism and in turn burns more calories. Foods like apple, cabbage, broccoli, garlic, cantaloupe and onions help in burning more calories as compared to one being consumed. Drinking plenty of water and healthy drinks like green tea also go a long way in helping one lose weight. In addition also avoid red meats and sugar loaded foods which are high in fats. Combining healthy eating habits with a regular amount of exercise is the best way to lose 20 pounds or more over a period of time.

There are also a number of exercise tips by which you can lose more weight in a month’s time. The best way to lose 20 pounds in a month is by following certain exercise tactics such as;

• Exercise twice a day for at least 20 minutes at a time.
• Do weight training on alternate days which will help you burn more fat faster.
• Do a combination of high and low intensity cardio workouts.
• These cardio exercises should be done for at least 20 minutes continuously.
• Casual exercises like walking should be done for at least an hour.
• Exercises like squats, lunges and bench presses are very effective in burning body fat.
• In addition to working out regularly, you must also get adequate rest which is equally important to lose weight.

The most effective way to lose 20 pounds in 2 weeks is to boost your body’s metabolic rate. This can be done with the help of certain foods such as green tea, grapefruit, oatmeal, broccoli, yogurt, jalapenos, spinach, apples, almonds and soy milk. In addition, exercising for at least an hour everyday without breaks is a very effective way to lose 20 pounds in 2 weeks.

Also check : http://healthnbodytips.com/how-to-lose-weight-fast.html/